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5 Amazing Ways Masturbation Can Improve Your Health Too!

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Needless to say, we live in a society that’s not comfortable with female sexuality, let alone pleasuring oneself. In fact, under pressure, most of us crumble, and we’d never ever admit to having touched ourselves. However, it’s safe to say that most women do, it’s just some that are more unapologetic than others. And if you’re one of those who has never taken charge of her own orgasms, it’s time you do.

Well, for starters, you will feel O-mazing! However, if you think self-play is all play, let’s get this straightened out for you. Masturbation happens to have a lot of health benefits too. So whether you do it for the fun reason, or you need an excuse to indulge more in some self-love, here’s news for you! Here are 5 ways stimulating yourself sexually is the most fun way to achieve good health!

1. You sleep better

When you indulge in self-play at night, it helps you fall asleep faster and better. One of the major causes of lack of sleep is anxiety, without a doubt. When you’re anticipating climax, you get a hike in dopamine, the feel-good hormone. Once you’re done, your body releases endorphins, the calming-down hormone, which is why you feel relaxed after masturbation, thus being able to sleep more peacefully.

2. Prevents cervical infection and UTI

According to studies, it is found that when a woman orgasms, it opens her cervix. This helps in flushing out the harmful bacteria from the cervix. Also, if you have a Urinary Tract Infection (UTI) or chances of getting one, masturbation will help ease the pain and lubricate your vagina.

3. Improves cardiovascular health

Several studies have shown that women who experience more orgasms and are sexually satisfied (with partner or solo) are less susceptible to Coronary Heart Disease (CHD). It also makes you generally more immune. Pleasuring yourself does make your heart happy after all!

4. Reduces stress

We know orgasms leave you brimming with oxytocin, the happy hormone. So whether you have bae by your side or not, your happiness should be your responsibility. Bust stress by madturbating, so you can orgasm your way into a more joyful life. If this is not the Art of Living, we don’t know what is.

ALSO READ: Your Guide To Giving Yourself The Best Orgasms

5. Enhances sex life

A lot of couples suffer with the difference in sex drives and libido. Masturbation not only helps you fill that gap, but also helps you first understand and then communicate your needs better. According to some studies, sexual satisfaction even increases your life expectancy.

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