No matter how easy going you are, life can get stressful. And when stress takes over, even for those who appear to have the calmest center, it can be a chore to find your zen again.

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On this episode of Titbits we have therapists and fitness trainers who will share some tips to help you keep that mind stress- free. Find out what women are doing to ensure this lockdown is not getting to them!

Scripted and produced by: Priyanka Ganwani and Aishwarya Kumar

Edited by: Dhiresh Thakur

Visual Graphics: Gajendra Pawar

Creative Head: Siddharth Aalambayan