5 Reasons You Need Turmeric Or Golden Latte In Your Life
Last year, our western counterparts suddenly realised the importance of turmeric and turned it into a drink that, well, we Indians were already way too familiar with.
Turmeric latte or Haldi Doodh, as we know it, has been witness to too many bruises, a constant source of pain relief, and has been accustomed to hatred from kids across our country.
Our childhood nightmare has now turned into a fancy drink and is called Turmeric Latte or Golden Latte.
TBH, it is actually not just milk and turmeric, and sounds way tastier than what we have been used to. It is just really a plan for our future generations to drink it sans the disgust.
Here’s how you can make this quick, easy and delicious beverage.
- 1 cup almond or coconut milk
- 1 heaping tablespoon fresh turmeric root, grated
- 1 teaspoon cinnamon
- 1 tablespoon grated fresh ginger root (or 1 teaspoon ground)
- 2 teaspoons coconut oil
- Raw honey
- Pinch of black pepper (optional)
Method: Gently warm the almond or coconut milk in a small saucepan. Do not boil. Add turmeric, ginger, and cinnamon. Next, combine the coconut oil with the mixture and gently heat together until it starts melting. Continue to stir until frothy and heated through. Stir in honey or any other sweetener. Sprinkle with cinnamon for added flavour. Sip away to glory!
Now, that you have your cuppa in your hand, scroll down to see why this drink is beneficial for you, and why you should replace your normal latte with this ASAP.
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Enjoying this California life 🌴☀️ I had the BEST day yesterday! It began with this turmeric latte from @cafegratitude and then spent the afternoon with some of the most inspiring people @dani_nemeh @rachlmansfield @shutthekaleup – we wandered about Newport Beach hopping from one amazing spot to the next. Then I had dinner w 10 amazing ladies! Thank you @shutthekaleup for being the BEST host 🙌🏻
1. It Builds Immunity
This one has been engraved in us since the very beginning of our existence. Haldi doodh has legit superpowers and indeed makes us stronger. Maybe now that people worldwide are accepting this fact, we may listen.
2. It Cures Headaches
Next time your head starts to hurt or are stressed, take a few sips of this magical drink, and rest assured you will feel better. Turmeric is a natural blood thinner and helps in blood circulation, which, in turn, cures your headache.
3. Helps Your Skin Glow
If you don’t like putting a turmeric face pack and hate the yellow colour that refuses to go away for days, have it in this form and it will show the same results. It gets rid of the toxins and helps you feel fresh.
4. It Is A Liver Tonic
The perfect hangover remedy, this drink is your liver’s friend. In simple terms, golden latte fights the chemical substances produced by the liver and prevents it from harming your body. I know, now this drink suddenly tops everything else, right?
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❄️💛Happy Friday!! Can you all take one sec and say a little thank you to your body? Remember to embrace and love your body, no matter what stage of life or state it's in, because it is the most amazing thing you'll ever know✨Nourish it and treat it like a prized possession, because it is💕 Okay, now back to sweaters and snow today after wearing no jacket yesterday afternoon 😅Have been obsessed with kicking my day off with some golden milk- that turmeric is no joke of an amazing amazing powerhouse of nutrition!
5. Good Sleeping Aid
This one is a boon for insomniacs. If you have trouble sleeping, drink a glass of turmeric latte before going to bed and sleep like a baby.