6 Ways To Ease That Dreaded Airplane Anxiety!
Are you one of those who gets jittery when it comes to flying? Checking and double-checking your bags, making a dozen phone calls to find out if your flight’s on time, having minor panic attacks as the plane takes off — all of these (and more) are signs of airplane anxiety.
Airplane anxiety takes all the fun out of traveling. It reduces you to a nervous wreck and doesn’t allow you to focus on the fun things. Like that holiday you’re about to embark on. It deprives you of what might just be a transformative experience in the making. But if you’re a nervous flier, don’t worry. We’re here to help.
With these 6 easy tips, you can now ease that dreaded airplane anxiety. So roll out the kinks from your shoulders, sit back and read on. The next time you’re flying, be sure to remember these handy tips.
It doesn’t do to leave the house and THEN remember that you’ve left behind one of your precious belongings. It creates a lot of stress. Besides, running back to fetch them will result in you reaching the airport late, leading to elevated panic mode. So make a checklist, pack your bags and re-check everything well beforehand. Also, make sure to have your tickets printed out and in hand and all flight details confirmed a day in advance.
2. Talk It Out
If you’re afraid of sitting in an airplane for long hours, talk it out. Never let those emotions build up. Share your fears with your close friend or partner and feel your worries melt away. What’s more, their reassuring advice might just help you feel better.
3. Listen To Music
Music is known to ease stress and can calm you down when you’re nervous. Just plug in your earphones and listen to some soothing music. You can even listen to your favourite numbers. This will help take your mind off of your anxiety.
4. Indulge Yourself
When you’re already at the airport, you might as well make the most of it. If you’re a nervous flier, you’ll probably be there well in advance. So use the extra time to relax and do something you love. Whether it’s a bit of shopping, treating yourself to a lavish breakfast, or enjoying a nice cup of coffee, indulge your fancies for a better flying experience.
5. Dress Comfortably
Avoid clothes you’re not comfortable in. If those jeans are a bit too snug or those shoes a little tight, steer clear. When you’re flying, wear clothes that’ll help you relax; not ones that’ll add to your discomfort.
6. Practice Deep Breathing
I, for one, believe that deep breathing practices are highly underrated. They have always worked wonders for me. If you’re nervous before your flight or even while you’re inside the aircraft, take long, deep breaths. They will help you calm down. I promise.