This App Will Help You Beat Stress In 10 Minutes!
Tired of using the same ol’, boring apps? Keep up with the hottest new app launches and rediscover old favourites with Appturday! Appturday’s a weekly post from our Social Media Manager where she rants, raves, and shares the apps she’s currently into.
Pardon the rant, but it’s a shitty time to be alive. A simple look at the news is enough to give you a panic attack. For those who are struggling with stress, coping with the current anxiety triggers is bound to take a toll on mental health. It’s easy to get caught up in the web, but #GirlBoss, don’t you worry, we’ve got your back.
This week’s #Appturday pick is Headspace, a beautiful app that’ll bring you one step closer to nirvana. The app promises that 10 minutes can change your whole day. I wholeheartedly agree that even the smallest steps towards mindfulness, like 10 minutes of meditation a day, can bring you closer to a healthier, happier, and more enjoyable life. Check out this study for more deets!
Unlike a lot of the paid mental health apps in the market, Headspace starts you off with 10 free 10-minute sessions. It’s a guided meditation that envelops you in a sweet blanket of bliss, plus points for the soothing Brit accent! I usually tinker with the app while I travel to work and it puts me in a great frame of mind to tackle the challenges of the day.
A subscription gives you access to 100s of hours of original content that’ll help you deal with everything from anxiety, lack of focus, creativity, and even relationships — just choose the Headspace series that matches your goal. Best part is, for every Headspace subscription, the app offers a free subscription for someone in need. So go ahead and treat your head right!