This Is What Kareena Kapoor Did Post-Pregnancy To Get Those Rock-Hard Abs!
Kareena Kapoor Khan – a fabulous actor, a super mom, and the current owner of the most enviable post-pregnancy body – is seriously giving us major goals! And the fact that she has the perfect wardrobe to flaunt her ridiculously hot body is not helping! From strutting down the runway for Manish Malhotra, to her dance moves in Veere Di Wedding, and her boob tube and blazer look from promotional events, Kareena’s managed to turn us all green with envy!
After losing the 18 kgs she had gained during her pregnancy, she bounced back to an even better body in 7 months post-partum! Like, how?!?! While team Hauterfly can’t help scrolling through her pictures all day long, we had to go a step further and get the scoop on how Kareena lose her pregnancy weight, and got the body that most of us only dream of!
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This transformation was definitely not a one-man show Celebrity nutritionist, Rujuta Diwekar, and Bollywood’s favourite Pilates instructor, Namrata Purohit were there to get her back into the body she had rocked in Tashan.
https://www.instagram.com/p/Bd1qo2RloMV/?taken-by=rujuta.diwekar
Kareena Kapoor’s Post-Pregnancy Diet
Rujuta Diwekar had helped Kareena through her size zero phase for Tashan, and she definitely had a role to play in sculpting these abs as well! One of the important things that Rujuta mentioned is that women lose up to 5 years of calcium in just one pregnancy. So she had Kareena consume a lot of yogurt and a glass of milk every day!
Rujuta is also an avid believer in the health benefits of a home-cooked Indian meal, as well as the refreshing Indian drinks like sherbat. In her diet plan, ghee isn’t just allowed, but it is encouraged!
Diwekar mentions that fitness is uncomplicated, inexpensive, and something that everyone should have access too. So your diet doesn’t necessarily need to have all those expensive veggies, even a karela from your nearby bhajiwala can work wonders in your diet.
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Kareena Kapoor’s Post-Pregnancy Fitness Routine
After giving birth to the cutest baby EVER, Kareena took this transformation process the natural way, where she didn’t starve herself to get that body instantly, neither did she over exert herself with intense workouts. Behind it all was Namrata Purohit, a celebrity Pilates instructor who has helped Malaika Arora Khan, Sonakshi Sinha and several other Bollywood stars get into shape!
Namrata mentioned that she trained Kareena at least 4 times a week, or even more if she was in town. Kareena’s favourite machine is the reformer on which they experimented with 500-600 different exercises, so they were constantly trying a variety of footwork and challenges on it to keep things interesting. What helped the most is that Kareena was always motivated to work out, come rain or shine.
Oh, and Namrata’s Instagram account is filled with videos of Kareena working out, in case you needed any more inspiration to get your butt moving!
https://www.instagram.com/p/BdCoak8jMjh/?taken-by=namratapurohit
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https://www.instagram.com/p/BayFUwfD2Bg/?taken-by=namratapurohit
