Cure Those Nasty Headaches With Refreshing Green Juice
At some point or the other, we’ve all experienced bad headaches. When you’re afflicted with one, getting any kind of work done seems impossible. You can’t watch television, you can’t read… basically you can’t do anything that needs doing. Even worse — migraines! They can arrive unannounced and are the absolute worst.
If you’re someone who can relate to this, you must have experimented with a couple of remedies to sort out this aggravating issue. Popping pills, downing strong black coffee — we’ve all heard of those. But we bet you haven’t heard of this easy and healthy green juice recipe that can really help get rid of migraines and headaches.
You see, headaches/migraines occur because of toxins in your body. It is only when you detoxify your body that the pain will reduce, and there’s no better way to do that than by drinking lots of juice or water. Staying hydrated is key when it comes to avoiding headaches.
So the next time you feel a headache or a migraine coming on, try out this healthy green juice and watch how it eases the pain.
Here’s what you need:
- 2 green apples
- 1 cucumber
- 1 bunch of spinach
- 1/4 lemon
Cut up the apples into four halves each, then add the cucumber and spinach and put it all into a blender. Squeeze the lemon and blend. Pour the juice into a tall glass and garnish with some berries if you like. Say goodbye to headaches.
Why this works:
- According to research, the smell of green apples helps cut through the pain of a headache.
- Cucumbers act like cooling agents and are great at keeping the body hydrated.
- All green leafy vegetables are rich in potassium and calcium, both of which help relax the nerves and muscles, bringing down the pain and stress of headaches.