6 Fitness Trends That You Need To Keep Up With!
I am a fitness junkie and am always on a lookout for the newest/ trendiest way to burn fat and gain some muscle! So, in my quest for the ideal workout routine, I rounded up a few fitness trends that are all the rage in 2018!
Get ready to achieve your fitness goals with these hot health trends.
1. Wearable Technology
With a bunch of new fitness device launches in the past year, everyone’s sporting a fitness tracker or smart watch these days. This year, make the most of wearable technology like smart watches, heart rate monitors, GPS tracking devices and smart glasses. They are investments that will help you along your fitness journey!
2. HIIT – High Intensity Interval Training
It is exactly what it sounds like; this workout consists of short intervals where you give your hundred and fifty percent through an intense burst of energy, which is followed by a short recovery period. No matter how long you rest, the key is that you bring everything you’ve got to your next interval. The purpose of this is to keep your heart rate up, and burn more fat in a short amount of time.
3. Group Training
Workout classes have enabled people to work together on their fitness goals. The variety of classes means you won’t get bored and will stay excited about working out all year long. Certain studios provide classes like Zumba, Aerial Yoga, Spinning — all under one roof so that you don’t have to sign up for a ton of classes.
The new cardio craze is kickboxing! It provides a more focused workout, and it is a much lighter form of cardio for workout newbies. If you have never worked out before, don’t get intimidated by the intensity of this workout routine. Take a class and dive into this fun way of getting your cardio in 3 times a week.
5. On-Demand Workouts
In a world where treadmills have TVs attached to them, and web videos are your new trainers, you can get a workout in, without having to leave your home. Live streaming a workout routine gets people together even if they are far away from their workout buddies. These classes will provide you with an exciting, productive workout experience right from the comfort of your home.
6. Jump Rope
Last but not the least, the plain old jump rope is the key to squeezing in a workout before work, and getting supercharged for the day!
Let us know which trend you are looking forward to trying out this year, and if you haven’t gotten on the fitness bandwagon yet, now’s the time!