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You Probably Don’t Want To Move But These Gentle Yoga Routines Relieve Your Period Cramps

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Periods can be a real pain. Girl, I feel you! So, instead of resorting to the that hot water bag and pain killer, why not keep it natural with a few stretches? I know, it’s the last thing you want to do when you are cramping. You’d rather be sitting with a bag of chips and guzzling cola. But trust me, these yoga routines are super gentle and easy.

They’ll help with bloating too, and get you back into your workout routine as soon as possible. The benefits are endless.

1. Mind Body Soul

Yoga truly is all about the mind, body, and soul. And the three of those are definitely not in sync during your period. Hence, this quick 8-minute routine will help you get there and conquer the day!

2. Yoga Poses

We get it, you don’t want to fit in a whole routine. You’d rather have something that works and is gentle but still not daunting. Try these 5 yoga poses and you should be better.


3. Mdhil Hindi

Hey, yoginis! If you’re a pro and have all the tools you require for complicated yoga, then give this routine a try! It may make use of tools, but it’s real easy on the body during your period.

5. Ventuno Yoga

If you’re looking at all these videos and realizing that yoga isn’t for you because you’re not very flexible, then give these simple stretches a try. Do as much as you can, don’t push yourself past your limit. Your period is your chill day.


Our beauty writer is also an amazing makeup artist (check out some of her awesome videos on the site!). This skincare enthusiast is also a bonafide globetrotter and boss babe.

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