7 Foods That Will Keep Your Vagina Healthy
Most of us are happy to pop a few walnuts into our mouths for that extra brain power, or drink a few cups of green tea to cut down the fat, but have you ever thought about what your vagina needs to stay healthy? A majority of women don’t even know what’s going on down there, let alone do something about it. The good news is there are several ways to take care of your hoo-haa that require barely any effort at all. One of them is to eat the right foods for vaginal health.
Common vaginal problems like yeast infections, UTIs, excessive discharge, and dryness can all be prevented by consuming a healthy diet with a lot of veggies, fruits, and fluids. Here are 9 foods that you must include in your daily diet in order to keep your vagina healthy and happy.
1. Yogurt
Yogurt is rich in probiotics and is your best friend when it comes to maintaining a healthy vagina. It has incredible potential to treat yeast infections as well as prevent bacterial and viral infections as well. It most definitely counts as a great mid-day snack with some carrot sticks.
2. Cranberry juice
Cranberry juice is great for preventing urinary tract infections (UTI). If the sugar content in the juice is minimal, it can work wonders in keeping your va-jay-jay happy!
3. Green tea
Green tea contains catechins, which help fight UTIs. Make sure to start your day with a cuppa green tea, and watch it trim down your waistline as well keep you happy down there.
4. Citrus fruits
Anything citrus-y is great for vaginal health. Lemons, oranges, strawberries etc help maintain a healthy pH level and support good immunity, thereby preventing infections. The best way to get that citrus dose is to start your day with a glass of warm lemon water and a dash of honey.
5. Garlic
Garlic has antifungal properties and can prevent many kinds of vaginal issues. We know it is the worst smelling food of all time, but you gotta do what you gotta do, girl! Eating garlic cloves will help you build your immunity and get a healthier vagina. P.S. There are garlic supplements available in the market as well!
6. Leafy Greens
Green veggies like kale, lettuce, broccoli, cabbage and spinach help to combat vaginal dryness. You can incorporate these in your pre-dinner salad with your favorite dressing or even your early morning smoothie.
7. Water
Drinking plenty of water is the solution to all our health-related problems, and it is definitely one of the best things you could do for your vagina. A good water intake will increase lubrication and balance your pH levels, preventing any infections.
