5 Yoga Poses To Try For Firmer Breasts
Five years ago, if someone would’ve told me I would one day be writing about the benefits of yoga poses, I would’ve laughed in their face. But as you grow, you come to realise, yogis aren’t just boring old people and that yoga actually way more beneficial than most gym equipment. It works on every aspect of every part of your body, be it your legs, core or arms. So, in the wake of the Breast Awareness Month at Hauterfly we have rounded up for you all the yoga poses you can do at home to ensure healthier, stronger and perkier breasts. Include these in your morning routine, and never worry about saggy boobs ever again! But also know that all boobs- perky, saggy, small, big, are all boobs and deserved to be loved.
Bhujangasana (Cobra Pose)
This all-rounder yoga pose got its name since it looks like a cobra hood that has been raised. It really works on all parts of your upper body, toning it affectively. People usually perform this pose to get a flatter belly, but did you know it also helps in tightening your chest muscles which in turn perks up the breasts? It stretches your chest and abdominal muscles which tightens the muscles below the breasts perking them up. Include the Cobra Pose in your daily workout and your tits will be looking up, in the nicest way.
Dhanurasana (Bow Pose)
This pose resembles a stringed bow and hence is called the Bow Pose. If you practice it every morning on an empty stomach you will start noticing how well it works in tightening your back and chest muscles. It directs the blood flow to your chest area strengthening your breasts, working softly at shaping them. It also helps you correct your posture by working on your lower back muscles.
Ustrasana (Camel Pose)
There a lot of people swear by the camel pose. It works wonders for your stomach, back and of course, your breasts. If you practice this pose for 30-60 seconds every morning on an empty stomach you will start to notice your breasts look firmer. Due to the backward arch, blood rushes to your chest area and the muscles below your bust line are stretched. This helps in tightening your boobs making them look healthier and fuller.
Vrikshasana (Tree Pose)
Vrikshana is one of those poses that work on the mental and physical stableness of the body. Yes, balancing on one leg is tough but it’s totally worth it when you start noticing how it helps your body and mind. It tightens your spine and shoulders and the side muscles of your breasts making them look fuller and preventing them from sagging. Pro tip: Focusing all your attention on one point around the room will help in balancing yourself, this way you won’t fall.
Mandukasana (Frog Pose)
The frog pose is another super versatile pose that works on your stomach, back and breasts. There are two variations of this pose, one is called the wide-legged frog pose and the other one is the frog pose in Vajrasana. Both these variations work on giving you perkier boobs. Due to the forward bend of this pose, it not only works on flattening your tummy but also helps in reducing the adipose tissue in your boobs which tighten them up giving them a rounder look. Do this pose every morning on an empty stomach and repeat at least 5 times.