5 Ways To Lose Weight In Less Than 2 Weeks
People handle stress in different ways. They workout. Meet friends. Throw themselves into work. I, on the other hand, turn to junk food to solve all my problems. Back pain? Let’s call for pizza. See, but this hot and heavy relationship between us isn’t really working out. Because we may break up many times but we always get back together.
But you know what plays the villain? My weighing scale. I stand on the weighing scale and cry to myself and then convince myself that the diet starts tomorrow. That’s the world’s shortest-lived promise. And I can’t be the only one who is this way, right?
So, I needed a solution and guess what? I found it. They are simple and will help you lose weight quickly! Sounds too good to be true, right? But it actually works. It might be tough, though. Hey, we didn’t say it would be easy.
Count your calories
No, I am not talking about the obvious food items that are filled with an amazing number of calories but every “healthy” food items too. Download a calorie counting tool in your phone and keep a track of your calorie intake! You want to expend more calories than you are consuming. It’s pretty simple, it’s just that you will have to keep an eye on it.
Physically active outside the gym
Yes, the gym is one way to be healthy but continue the activity to not only keep you fit but also it’ll help you lose the extra kilos. One thing we’ve all done at work is to download an app that counts our steps and almost all of us have been trying to meet our step count. It’s keeping us active and competitive, actually. Besides your workout, this is a great way to keep yourself moving.
Avoid Processed Foods
The best part about wholesome foods is that they keep you fuller, for longer. So instead of reaching out for fries and chips when hunger strikes, you’ll probably make healthier decisions. This will involve a lot of carrying of your own food and packing snacks for later but trust us, it will work.
For all those who don’t know what HIIT stands for, it’s High-Intensity Interval Training. As the name suggests you’ll have to perform intense exercises that will help you burn your calories faster, resulting in losing weight sooner! You can watch all our HIIT videos as a reference!
IF is an eating pattern that cycles between periods of fasting and eating. Which means you have to fast for a certain time period and eat during certain hours. It doesn’t mention what to eat, but when to eat. People swear by the benefits of this though most would admit they get pretty cranky when they try to do it, so maybe stay away from people who annoy you.