5 Herbal Teas That Will Transform Your Life Forever
Sure, we all have our morning drink of choice. For some of us, it’s chai, for others, it’s coffee, and for those of us who want to stay clear of the caffeine, it’s a smoothie! But did you know that a limited amount caffeine per day can work wonders on your body, especially if you’re drinking holistic, medicinal teas?
So, if you want to give it a go, here are 5 teas that are near miraculous with their various health benefits, solving everything from muscle inflammation to hormonal acne. Take a look!
1. Chamomile Tea
Chamomile is one of the few teas that should be consumed at night, as it gives the drinker a good night’s rest. We all know that a good night’s sleep means fewer dark circles and glowing skin, not to mention the added benefits that rest can have on your body — like weight loss, improved immunity, hormonal balance, and more.
2. Spearmint Tea
Suffering from hormonal acne? Spearmint kills yeast and bad bacteria in your skin. On top of that, it’s also got anti-inflammatory properties, soothing any kind of inflammation in your body. Just make sure you’re drinking actual spearmint and not packaged tea, and you’re bound to see its many skin benefits!
3. Hibiscus Tea
Hibiscus tea is a great hangover cure after a heavy night of partying. It soothes your liver, is anti-inflammatory, speeds up your metabolism, improves digestion, and reduces cholesterol! Yup, all of that from one tea.
4. Tulsi Tea
Tulsi aka holy basil is one of the most sacred herbs of India, and hence, is readily available. Its benefits are almost too many to count! It speeds up your metabolism, aids the respiratory system, and is known to significantly reduce stress. And that means happy, glowing skin!
5. Kombucha Tea
Fermented food, though its benefits have been touted for centuries, is having a moment again. One such preparation is Kombucha, a fermented, probiotic, tea-based drink that is said to have originated in China. It’s gaining major popularity right now as a health drink, but has been used in Asia for over 2,000 years to treat everything from cancer to arthritis. It features good bacteria, like the one in your gut, that is great for digestion. It is also a source of vitamins. Plus, its mineral-rich and anti-inflammatory properties make it great for your skin, hair, nails, and your body’s overall health. If you want to make it yourself, you’ll find plenty of Kombucha recipes online.