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These Gentle Yoga Routines Will Relieve Your Period Cramps

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Periods can be a real pain. Girl, I feel you! So, instead of resorting to the that hot water bag and pain killer, why not keep it natural with a few stretches? I know, it seems daunting. But trust me, these yoga routines are super gentle and easy.

They’ll help with bloating too, and get you back into your workout routine as soon as possible. The benefits are endless.

1. Mind Body Soul

Yoga truly is all about the mind, body, and soul. And the three of those are definitely not in sync during your period. Hence, this quick 8-minute routine will help you get there and conquer the day!

2. Sarah Beth Yoga

If you’re one of those people who doesn’t mind a mini-workout on the first or second day of your period cycle, then opt for a yoga routine that is a little longer. Work out and give your body relief at the same time, with this routine.

 

3. Mdhil Hindi

Hey, yoginis! If you’re a pro and have all the tools you require for complicated yoga, then give this routine a try! It may make use of tools, but it’s real easy on the body during your period.

5. Ventuno Yoga

If you’re looking at all these videos and realizing that yoga isn’t for you because you’re not very flexible, then give these simple stretches a try. Do as much as you can, don’t push yourself past your limit. Your period is your chill day.

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