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Summer Fitness Series: 5 Strength-Training Exercises At Home

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Summer is here to stay for a long, long time, and we are dying to flaunt our bikini bodies that are, well… non-existent! So we got a fitness coach, Hannah Sim to help us get ready to sport those short shorts and strappy tops this summer. In the first episode of our four-part Summer Fitness Series, Hannah demonstrates 5 strength-training exercises at home.

This Summer Strength routine consists of:

  • 5 exercises
  • 30 secs on
  • 15 secs hold
  • 15 secs rest

These exercises are broken down into a beginner and advanced version, so aim to do whichever one you are comfortable with. Aim to do 4 rounds of the following exercises.

Inpost (H)- Summer Fitness Series_Build Strength 1

1. Beginner: Squats

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Advanced: Jump Squats

Inpost (H)- Summer Fitness Series_Build Strength 3

2. Beginner: Push ups

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Advanced: Push ups with rotation

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3. Beginner: Single leg crab hold

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Advanced: Crab walk

Inpost (H)- Summer Fitness Series_Build Strength 10

4. Beginner: Lateral lunges

Inpost (H)- Summer Fitness Series_Build Strength 11

Advanced: Lateral lunge with knee ups

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5. Beginners: Plank jacks on palms

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Advanced: Plank jacks on your forearms

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Hauterfly's Content Writer and Video Producer, Kreena is a sucker for all things DIY. In love with nail art, beauty, fashion, textiles, and all things creative under the sun, she follows the mantra: Why buy, when you can DIY?!

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