Try A Smoothie Diet To Get A Flat Belly!
Living life on the go has really helped my career and professional life, but when it comes to my weight, well, that’s been quite the struggle. If resorting to a vada pav or a samosa between meetings and deadlines is showing up on your hips with a vengeance, then a smoothie diet is just for you!
The smoothie diet is known for quick and easy weight loss and the effects can be seen early, since it is low in calories. Add in the right foods and it’s a nutritious treat that can work well to aid your weight loss efforts. We would recommend replacing meals with a smoothie. Be warned though, this isn’t a long term solution, just something you can try before a wedding! Think of this as a quick solution. Chances are, when you go back to wholesome food, some of the weight does come back.
Having said that, there are several tips for a great smoothie, and they’re the secret behind their effectiveness:
1. Stick to a maximum of 2 fruits only, in order to avoid the overload of sugar. Choose one high-sugar fruit like a banana, mango, pineapple and one low-sugar fruit like berries, kiwi, dragon fruit, etc.
2. Fill it up with handfuls of greens like spinach, kale, cucumber, etc.
3. Don’t forget to add the healthy fats like flax seeds, peanut butter, avocado, almond butter, cashews, coconut oil, etc. Fats are essential for your body to absorb nutrients and keep your skin healthy.
4. Thicken it since it is the best way to eat less and feel full for a longer time. Chia seeds are perfect for every smoothie since they are high in fiber and can keep you full for longer.
5. Add spices and herbs to add flavor to your drink. Make sure you look forward to having it not just to lose weight but because you actually enjoy it.
Here are 5 smoothie recipes that you need to incorporate in your diet.
Paleo Leap – Mango, Avacado Spinach Smoothie
1. Mango, Avocado and Spinach Smoothie
This green smoothie is delicious all thanks to mangoes! It is a perfect way to start your morning right.
Click here for the recipe.
Vegukate – Strawberry Beet Smoothie
2. Strawberry & Beet Smoothie
The berry beet drink is extremely refreshing at any time during the day and will keep hunger at bay.
Click here for the recipe.
Savory Simple – Raw Chocolate Smoothie
3. Raw Chocolate Smoothie
Did someone say that a chocolate-y drink can be healthy? I’ll have some!
Click here for the recipe.
Chef Savvy – Berry Yogurt Smoothie
4. Berry Yogurt Smoothie
This berry goodness is like a melted ice-cream, I mean frozen yogurt. Have it chilled and trust me, it does feel like you’re having dessert.
Click here for the recipe.
Cooking Classy – Peach and Oats Smoothie
5. Peach and Oats Smoothie
Oats are one of the healthiest foods available, and having that in your smoothie is a perfect way to stay healthy. It is high is fibre and will keep you full for a longer time.
Click here for the recipe.
