5 Breakfast Ideas To Help You Lose Weight Faster
Breakfast is the most important meal of the day — how many of us have heard this statement over and over again? Well, to be fair, having a heavy breakfast actually gets you off to a good start, and believe it or not, that pretty much fuels your energy throughout the day.
What people also don’t realise is that a ‘healthy breakfast’ is as important as having a strict workout routine when it comes to weight loss. In fact, diet and fitness go hand-in-hand.
So let’s break this down for you — certain foods in your breakfast plan are required to add energy to your body, while other foods are required to burn and breakdown food a lot faster. Those foods put together need to be included in your morning ritual in order to help you shed those extra kilos.
On that note, here are 5 easy breakfast ideas you need to try if you want to lose weight faster.
1. Hot water with lemon
Hot water on an empty stomach, with a little bit of lemon juice actually works amazingly well to increase your metabolism rate. This amazing concoction breaks down your food a lot faster than usual, helping in weight loss.
2. Apple Cider Vinegar With Honey
Another hero ingredient to rev up your metabolism, a shot of apple cider vinegar mixed with a little bit of honey and warm water can work wonders.
The science behind it? In short, apples are good source of pectin, which basically makes you feel full. The apple cider vinegar suppresses your appetite and encourages weight loss a lot more efficiently, while the vinegar acids help with digesting proteins.
3. Two Eggs with Wholemeal Bread
You need your protein, especially if you are working out — so make sure you have two eggs (whichever way you like). Add a slice of whole wheat bread to take care of your carb intake. This actually gives you a wholesome meal and will fill you up so that you don’t unnecessarily snack before lunch.
Another food that helps in aiding weight loss, oatmeal does this through its high-fibre content. The fibre basically absorbs water in your stomach, which helps fight constipation. Since oatmeal is a more filling breakfast food, you’d end up eating less through the day. Smart eh?
Add some fruit and honey to spruce up your oatmeal a bit — but don’t cheat on this meal with those packaged flavoured oats.
Fruits for breakfast! Fruits for breakfast! Another repeated piece of advice we’ve all heard through the years. Apparently, eating fruit in the morning helps you take control of your weight, as they are a good source of nutrients such as Vitamins C and A, calcium, potassium, and iron.
If you’re kicking ’em calories, you need to go on a diet plan that basically allows you to burn more than you consume in a day. If you substitute other high calorie items with fruits, it will increase your ability to burn the targeted amount of calories per day — giving you the same amount of nutrients!