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Fitness

Summer Fitness Series: 5 Exercises To Stretch Your Body!

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So the first three workout routines from the Summer Fitness Series had me burning fat from places I didn’t even know existed. And my sore muscles deserved a good stretch. So this week, Fitness Coach Hannah Sim got me stretching, and all my muscles thanked me right after!

This tutorial consists of 5 really cool stretches that are the perfect way to end any workout. This routine is great by itself as well, especially for those rest days. The tutorials are straight forward and exciting to follow, and the results are really great!

So what are you waiting for?!  Get started already! Follow Hannah and me, and get your bikini body stretching with these 5 moves that you can do at home!

This routine consists of:

  • 5 exercises
  • 3 reps on each side
  • 10 second hold
  • 3 rounds through

Inpost (H)- Summer Fitness Series_Stretch 1

Inpost (H)- Summer Fitness Series_Stretch 2

1. Cat and Camel Stretch

Inpost (H)- Summer Fitness Series_Stretch 4

Inpost (H)- Summer Fitness Series_Stretch 3

2. Spider-man Lunge With Reach

Inpost (H)- Summer Fitness Series_Stretch 5

Inpost (H)- Summer Fitness Series_Stretch 6

3. Shoulder And Back Stretch

Inpost (H)- Summer Fitness Series_Stretch 7

4. Pigeon Stretch

Inpost (H)- Summer Fitness Series_Stretch 8

Inpost (H)- Summer Fitness Series_Stretch 9

5. Backbend

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Hauterfly's Content Writer and Video Producer, Kreena is a sucker for all things DIY. In love with nail art, beauty, fashion, textiles, and all things creative under the sun, she follows the mantra: Why buy, when you can DIY?!

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