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Fitness

Summer Fitness Series: 5 Exercises For A Flat Tummy!

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Crop tops are my go-to piece of clothing for the summer, but not if my abs aren’t in shape. Working on the core muscles are the toughest part of any workout routine, and of course you need some time and patience to see the results come through. But these 5 exercises for a flat tummy will help you do just that.

The first time I met Hannah Sim and saw her abs all over Instagram, I was determined to get fit and amp up my workout game. This Summer Fitness Series has totally kept me going in order to get my workout in every morning. The tutorials are straight forward, and exciting to follow because the results really show!

In this tutorial, we help you get ready to rock the crop top by strengthening your core muscles. So what are you waiting for?!  Get started already! Follow Hannah and me, and get into shape with these 5 exercises for a flat tummy that you can do at home!

This routine consists of:

  • 5 exercises
  • 10 reps on each side

These exercises are broken down into beginner and advanced versions, so aim to do whichever one you are comfortable with. Your goal is to do 3 rounds of the following exercises.

Inpost (H)- Summer Fitness Series_Core 2

Inpost (H)- Summer Fitness Series_Core 1

1. Beginner: Reverse Plank Knee Raise

Inpost (H)- Summer Fitness Series_Core 3

Inpost (H)- Summer Fitness Series_Core 4

Advanced: Reverse Plank Leg Raise

Inpost (H)- Summer Fitness Series_Core 5

2. Beginner: Palm Plank With Lower Leg Tuck

Inpost (H)- Summer Fitness Series_Core 6

Inpost (H)- Summer Fitness Series_Core 7

Advanced: Palm Plank With Lower Leg Tuck and Kick

Inpost (H)- Summer Fitness Series_Core 8

3. Beginner: Side Plank Leg Raise

Inpost (H)- Summer Fitness Series_Core 9

Inpost (H)- Summer Fitness Series_Core 10

Advanced: Side Plank Two-Way Leg Raise

Inpost (H)- Summer Fitness Series_Core 11

Inpost (H)- Summer Fitness Series_Core 12

4. Beginner: Plank To Push Up

Inpost (H)- Summer Fitness Series_Core 13

Inpost (H)- Summer Fitness Series_Core 14

Advanced: Plank To Push Up With Climbers

Inpost (H)- Summer Fitness Series_Core 15

Inpost (H)- Summer Fitness Series_Core 16

5. Beginner: Palm To Shoulder Sit Through

Inpost (H)- Summer Fitness Series_Core 17

Advanced: Palm to Shoulder Kick Through

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Hauterfly's Content Writer and Video Producer, Kreena is a sucker for all things DIY. In love with nail art, beauty, fashion, textiles, and all things creative under the sun, she follows the mantra: Why buy, when you can DIY?!

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