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Beauty

There’s Something Nutty About This

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Eat a skin-saving breakfast every morning to keep your skin looking smooth and healthy from the inside out. The magic ingredient? Raw almonds.

Try including this super food in the first meal of your day as it is rich in proteins, fatty acids and vitamin E, all of which help control inflammation and the early signs of ageing such as fine lines, loss of muscle tone and blotchiness. Did you know that 10 raw almonds contain around 69 calories and enough protein to keep you feeling full until lunchtime? Crush them up into your breakfast smoothie or a bowl of milk and muesli for a super energising morning snack that will do wonders for your skin as well.

Looking for organic almonds online? Try this.

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