5 Foods That Actually Make Your Hair Grow Faster
Want your hair to grow faster? Or maybe you’ve started noticing minor thinning? Just going the topical application route won’t help. Along with the right oils, shampoos, or ointments that are being suggested and advertised for hair growth, you’ve got to take care of what really counts: the inside.
Beauty truly is from the inside out; and a healthy diet equals healthy skin and hair. Whether your hair thinning is hormonal (in which case you should also visit a gynaecologist) or not, the right foods can give you a major boost! So, add more of these 5 foods to your diet.
1. Yellow Peppers
Want to prevent hair breakage and make your hair follicles stronger? Vitamin C is the answer. Yellow bell peppers are super rich in Vitamin C. They contain even more Vitamin C than oranges.
Eggs are filled with omega-3 fatty acids, biotin, and protein. The combination is great for hair growth! Biotin is a form of Vitamin B that people are consuming in tablet form for hair and nail growth. Make sure you eat the yolk and the egg white, otherwise you’re missing out on most of the nutrients.
3. Sweet Potatoes
Sweet potatoes have a butt load of beta carotene. Choose to eat vegetables with lots of beta carotene. Beta carotene helps our body make more Vitamin A, which helps your hair grow and keeps your scalp healthy. This is way better than taking any supplement.
There’s a reason almond oil is good for your hair. Soak them over a couple of hours and add 4 to 5 almonds into your diet every few days. It will make your hair thick and luscious. Almonds, like eggs, have a lot of biotin.
The essential fatty acids in avocados help your scalp remain healthy and your hair stay smooth.