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5 Health And Beauty Supplements You Need To Know About

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We’re always wondering whether skin, nail, and hair supplements really work. I, for one, take a couple, especially due to hormone imbalances I’ve suffered. Multiple dermatologists recommend taking supplements to make up for the deficiencies that come with hormone imbalance, something most women suffer from. These deficiencies sometimes affect your hair, skin, and nails.

Despite eating healthy, well-balanced meals, and avoiding excess sugar, deficiencies don’t allow our bodies to digest food the way we want it to. Overall, most persistent skin, hair, and nail problems can be aided by certain supplements due to the fact that these problems are most likely a result of imbalances. To ensure the supplements are effective, eating the right amount of proteins, vitamins, minerals, good fats, and fibrous carbs can help recover your beauty game.

 

1. Biotin

Biotin helps protein production in your body. If you have hair thinning, hair loss, or brittle nails, then this is the right supplement for you.

 

2. Vitamin B

Vitamin B is essential for acne-prone skin. It acts as an antioxidant that helps remove bacteria. Consistent acne is usually caused by a Vitamin B deficiency.

 

3. Omega-3 Fatty Acids

This coats your hair and skin with a shine that fades the dullness. It’s your inner layer of moisture that glows from the inside out. This naturally occurs in walnuts, flax seeds, and certain fish.

 

4. Vitamin C

Vitamin C is beneficial to your skin, hair, and overall cell renewal. You have to take it daily and consume Vitamin C rich foods alongside the supplements to really see results.

 

5. Iron

Anemia can be the cause for problems like hair loss, acne, and more. Taking iron tablets can reduce this, as can consuming iron-rich foods. This is only effective if you have Anemia or low hemoglobin.

 

It is important to check with your doctor or nutritionist before taking any supplement. Experts can also help you with the correct dosages.

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